Directions:
- In a medium skillet, cook the bacon over medium heat just until crisp; drain on paper towels. When cool enough to handle, crumble the bacon and set aside.
- Bring a large saucepan of salted water to a boil. Add the broccoli and blanch until bright green and slightly softened, about 3 minutes. Drain well, run under cold water to stop the cooking, and drain again.
- In a mixing bowl, combine the mayonnaise, vinegar, onion, sugar, and raisins. Add the broccoli and toss to coat with the dressing. Refrigerate for 1 hour.
- Just before serving, fold in the sunflower kernels and all but 2 tablespoons of the crumbled bacon. Sprinkle the reserved bacon over the salad to garnish. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.4 Kcal (1434 kJ) | ||
| Calories from fat | 260.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.89g | 44% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 8% | |
| Sodium | 303.78mg | 13% | |
| Potassium | 310.08mg | 7% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 331.07 Kcal (1386 kJ) | ||
| Calories from fat | 251.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 44% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 8% | |
| Sodium | 293.73mg | 13% | |
| Potassium | 299.82mg | 7% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 4.24g | 18% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 27mg | 47% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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