Directions:
- Slice onion into 1/2-in.-thick rings; thread onto metal or soaked wooden skewers. Brush with oil. Season with salt and pepper if desired. Grill, covered, over medium-hot heat for 8-10 minutes on each side.
- Meanwhile, in a large bowl, combine the green pepper, cheese, parsley and Worcestershire sauce. Crumble beef over mixture and mix well. Shape into six patties.
- Move onion to indirect heat. Place burgers over direct heat. Cover and grill for 10-14 minutes or until meat is no longer pink and onion is tender, turning burgers once.
- Spread bun bottoms with dressing; top each with lettuce, tomato, onion and a burger. Replace bun tops. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.76 Kcal (1414 kJ) | ||
| Calories from fat | 146.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 93.17mg | 31% | |
| Sodium | 437.16mg | 18% | |
| Potassium | 1023.22mg | 22% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 4.7mg | 26% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 64.96 Kcal (272 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 25% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 31% | |
| Sodium | 84.07mg | 18% | |
| Potassium | 196.78mg | 22% | |
| Total Carbs | 2.78g | 5% | |
| Sugars | 0.96g | 20% | |
| Dietary Fiber | 0.83g | 17% | |
| Protein | 6g | 62% | |
| Vitamin C | 5.8mg | 50% | |
| Iron | 0.9mg | 26% | |
| Calcium | 38.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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