Low Carb Homemade Almond Butter T-R-L Recipe

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Low Carb Homemade Almond Butter T-R-L
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Ingredients
3
Count
Nutrition
137
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 tsp sea salt
  • 1 tbsp unrefined vegetable oil

Directions:

  1. To roast the almonds:.
  2. Spread them in a thin layer on a baking sheet.
  3. Bake at 300ºF for about 20 minutes.
  4. Stir a couple of times to assure even roasting.
  5. Making the butter:.
  6. Combine the almonds and salt in a food processor, blender, meat grinder or nut butter machine and process until the nuts are finely ground.
  7. Add the oil and continue processing until the almond butter reaches your desired degree of smoothness, adding more oil if necessary.
  8. For chunky butter, stir in 1/4 cup chopped almonds. Store, tightly covered, in the refrigerator.
  9. Variations:
  10. Substitute Brazil nuts, cashews, hazelnuts or macadamia nuts for the almonds.
  11. Or combine two or more of these nuts in any proportion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.85 Kcal (573 kJ)
Calories from fat 107.64 Kcal
% Daily Value*
Total Fat 11.96g 18%
Sodium 97.59mg 4%
Potassium 163.78mg 3%
Total Carbs 4.83g 2%
Sugars 1.15g 5%
Dietary Fiber 2.53g 10%
Protein 4.83g 10%
Iron 0.9mg 5%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 588.6 Kcal (2464 kJ)
Calories from fat 462.97 Kcal
% Daily Value*
Total Fat 51.44g 18%
Sodium 419.72mg 4%
Potassium 704.43mg 3%
Total Carbs 20.77g 2%
Sugars 4.95g 5%
Dietary Fiber 10.88g 10%
Protein 20.77g 10%
Iron 4mg 5%
Calcium 264.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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