Directions:
- Whisk all ingredients together.
- Heat crepe pan or skillet on medium high heat. Oil pan with non-stick spray or butter.
- Measure 1/4 cup of batter into pan and swirl into a large circle, until batter no longer runs. Cook on first side until top appears dry and edges pull away from pan easily.
- Flip carefully, then cook on second side until lightly browned, being careful not to burn. Serve immediately. Oil the pan in between each crepe.
- If desired, fillings can be added right after first flipping the crepe. Spread shredded cheese and sliced ham or turkey across the surface. Cheese should be just melted as the second side is finished cooking. Fold in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.81 Kcal (518 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 69.26mg | 3% | |
| Potassium | 150.58mg | 3% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 12.26g | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.48 Kcal (613 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 8% | |
|---|---|---|---|
| Cholesterol | 129.1mg | 36% | |
| Sodium | 81.94mg | 3% | |
| Potassium | 178.15mg | 3% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 4.47g | 15% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 14.51g | 25% | |
| Iron | 2mg | 9% | |
| Calcium | 38.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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