Basic Buckwheat Crêpes Recipe

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Basic Buckwheat Crêpes
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Ingredients:

  • 3 large eggs
  • 1 cup whole milk
  • about 2 tbsp melted butter

Directions:

  1. In a blender or food processor, whirl eggs, all-purpose and buckwheat flours, and milk until smooth, scraping down sides of container as necessary. The buckwheat flour may settle as batter stands; stir before cooking if necessary.
  2. Set a nonstick frying pan 8 inches across bottom over medium-high heat; when hot, brush bottom with butter, then wipe out excess with a paper towel.
  3. Lift pan from heat and pour in 1/4 cup batter; immediately tilt pan and swirl batter to coat bottom. Crêpe should set at once and form tiny bubbles. Set pan back over heat and cook crêpe until lightly browned at the edge and dry-looking on the surface, 1 to 3 minutes.
  4. Run a wide spatula under crêpe edge to loosen. Turn crêpe over and fill immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.24 Kcal (3283 kJ)
Calories from fat 356.44 Kcal
% Daily Value*
Total Fat 39.6g 61%
Cholesterol 623.96mg 208%
Sodium 324.21mg 14%
Potassium 868.65mg 18%
Total Carbs 73.22g 24%
Sugars 13.44g 54%
Dietary Fiber 5.2g 21%
Protein 36.41g 73%
Vitamin A 0.3mg 9%
Iron 5mg 28%
Calcium 412.1mg 41%
Amount Per 100 g
Calories 155.53 Kcal (651 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 61%
Cholesterol 123.74mg 208%
Sodium 64.29mg 14%
Potassium 172.26mg 18%
Total Carbs 14.52g 24%
Sugars 2.66g 54%
Dietary Fiber 1.03g 21%
Protein 7.22g 73%
Vitamin A 0.1mg 9%
Iron 1mg 28%
Calcium 81.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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