Low Calorie Apple-Cinnamon Pancakes Recipe

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Low Calorie Apple-Cinnamon Pancakes
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Ingredients:

Directions:

  1. Heat Skillet and coat in cooking spray.
  2. Combine ingredients in medium size bowl.
  3. Ladle out 2 tbsp of batter per pancake and lightly brown each side of the cake.
  4. Try leaving the very center gooey for a different texture and flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.68 Kcal (1389 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 1.24mg 0%
Sodium 364.7mg 15%
Potassium 732.83mg 16%
Total Carbs 73.43g 24%
Sugars 6.2g 25%
Dietary Fiber 3.16g 13%
Protein 8.13g 16%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 364.7mg 36%
Amount Per 100 g
Calories 152.13 Kcal (637 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 0.57mg 0%
Sodium 167.27mg 15%
Potassium 336.11mg 16%
Total Carbs 33.68g 24%
Sugars 2.85g 25%
Dietary Fiber 1.45g 13%
Protein 3.73g 16%
Vitamin C 1.1mg 4%
Iron 0.5mg 6%
Calcium 167.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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