Directions:
- Whisk flour into milk and set aside to soak.
- Melt butter in saucepan and add garlic allowing to brown slightly.
- Add milk flour mixture to saucepan and stir until bubbly and slightly thickened. Turn heat down and add parmesan cheese. Remove from heat and allow to cool slightly to thicken more.
- Pour over your favorite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.14 Kcal (453 kJ) | ||
| Calories from fat | 46.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 6% | |
| Sodium | 222.61mg | 9% | |
| Potassium | 209.37mg | 4% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 275.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 78.95 Kcal (331 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 8% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 6% | |
| Sodium | 162.53mg | 9% | |
| Potassium | 152.86mg | 4% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 4.56g | 25% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.84g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 201.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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