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Caramelized Onions & Fava Beans (Broad Beans) Recipe

Caramelized Onions & Fava Beans (Broad Beans) Recipe

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Caramelized Onions & Fava Beans (Broad Beans)

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Ingredients:

Serving

2 lbs fresh fava beans or 2 cups canned
1 large onion, cleaned and chopped
1 tsp butter
1 tsp olive oil
1 garlic clove, finely chopped (or more )
4 tbsp parmesan cheese, grated

Directions:

If you are using fresh- shell the beans, add to boiling water, cook for apprx 10 minutes, dash into cold water and remove outer membrane from each bean.
If you are using frozen ensure they are cooked.
Canned are ready as is.
Heat the oil& Butter in a skillet add onions and garlic saute over medium heat until the onions are golden brown apprx 20 minutes.
Add Fava beans, cook until heated through.
Place beans& Onions in an oven proof dish.
Sprinkle with cheese and broil until cheese is golden.
You may make this dish ahead up to where you add the beans to the onions, place beans and onions in casserole dish, sprinkle with cheese and 25 minutes before serving pop into a 350F oven, broil for last few minutes to brown the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.06 Kcal (934 kJ)
Calories from fat	75.07 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	13.88mg	5%
Sodium	187.92mg	8%
Potassium	546.9mg	12%
Total Carbs	30.33g	10%
Sugars	14.46g	58%
Dietary Fiber	11.61g	46%
Protein	14.74g	29%
Vitamin C	10.8mg	18%
Iron	2.7mg	15%
Calcium	178.1mg	18%

Amount Per 100 g
Calories	102.74 Kcal (430 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	13%
Cholesterol	6.4mg	5%
Sodium	86.55mg	8%
Potassium	251.9mg	12%
Total Carbs	13.97g	10%
Sugars	6.66g	58%
Dietary Fiber	5.35g	46%
Protein	6.79g	29%
Vitamin C	5mg	18%
Iron	1.2mg	15%
Calcium	82mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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