Directions:
- Place all ingredients in blender until smooth and creamy.
- Pour in cup and place whipped topping on top (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.84 Kcal (276 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 64.29mg | 3% | |
| Potassium | 180.31mg | 4% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.36g | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.91 Kcal (209 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 48.74mg | 3% | |
| Potassium | 136.7mg | 4% | |
| Total Carbs | 10.07g | 4% | |
| Sugars | 9g | 47% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.79g | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 65mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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