Chickpea Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

333

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups dried chickpeas
3 tbsp olive oil
2 large onions, coarsely chopped
4 garlic cloves, chopped
1 sprig thyme
1/2 cup dry white wine
4 cups vegetable broth
kosher salt
1 bunch broccoli , stems reserved for another use, cut into small florets
flat-leaf parsley and fresh tarragon leaves (for garnish)

Directions:

If using dried chickpeas, place in a medium bowl and add cold water to cover by 2 . Let soak overnight in refrigerator. Drain chickpeas.
Heat oil in a large heavy pot over medium heat. Add onions, garlic, and thyme sprig; cook, stirring occasionally, until onions are soft, 10-15 minutes. Add chickpeas and wine. Bring to a rapid simmer; cook until wine is reduced by half, about 2 minutes. Add broth and bring to a boil. Reduce heat, cover, and simmer until chickpeas are very soft, 1 1/2-2 hours for dried chickpeas, or about 30 minutes for canned. Discard thyme sprig.
Working in batches, purée chickpea mixture in a blender or with an immersion blender, adding water by 1/2-cupfuls if needed, until smooth. Season with salt. DO AHEAD: Chickpea soup can be made 1 day ahead. Let cool; cover and chill.
Meanwhile, cook broccoli in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse under cold water.
Reheat soup. Divide soup among bowls and garnish with broccoli and herbs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.62 Kcal (1393 kJ)
Calories from fat	107.19 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	1.64mg	1%
Sodium	896.08mg	37%
Potassium	867.2mg	18%
Total Carbs	44.22g	15%
Sugars	10.05g	40%
Dietary Fiber	8.25g	33%
Protein	12g	24%
Vitamin C	97.6mg	163%
Iron	3.8mg	21%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	90.65 Kcal (380 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	18%
Cholesterol	0.45mg	1%
Sodium	244.22mg	37%
Potassium	236.35mg	18%
Total Carbs	12.05g	15%
Sugars	2.74g	40%
Dietary Fiber	2.25g	33%
Protein	3.27g	24%
Vitamin C	26.6mg	163%
Iron	1mg	21%
Calcium	26.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chickpeas and Spinach With Smoky Paprika

Olive oil, Onions, thinly sliced and 9 more..
Chickpeas and Spinach with Smoky Paprika

Olive oil, Sliced onion, Garlic cloves, thinly sliced and 8 more..
Quick Black Bean Soup

Olive oil, Onions, chopped, Garlic, chopped, Thyme and 4 more..
Navy Bean Gravy

Olive oil, Onion, coarsely chopped, Garlic cloves, chopped and 8 more..
Fish Soup With Tomatoes

Olive oil, more for drizzling, Onion, chopped and 8 more..
Osso Buco

Pancetta, diced 1/4 inch cubes (do not substitute bacon) and 14 more..
Mushroom Parmentier

Mushrooms , any combination you like, Butter and 15 more..
Grilled Tuna with Basil Butter and Fresh Tomato Sauce

Fresh basil leaves, Butter, softened, Fresh lemon juice and 16 more..
Braised Chicken & Beans (Healthy and Low Fat)

Olive oil, Boneless skinless chicken thighs and 9 more..
Kiss the Cook Good Risotto Primavera

Vegetable broth (or low sodium chicken broth), Olive oil and 14 more..
Robin's Quinoa with Mushrooms and Spinach

Olive oil, Onion, chopped fine, Minced garlic, Quinoa and 13 more..