Directions:
- Saute onion and garlic in large pan till soft.
- Add carrot and celery and cook a few minutes, then add beef and saute on higher heat for about 8 minutes.
- Add parsley, basil and tomatoes and cook until sauce gets thick.
- Season with salt and pepper.
- Top off with romano cheese.
- Optional- sometimes I add just a touch of jar marinara sauce at the end to give it a saucier consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.05 Kcal (1181 kJ) | ||
| Calories from fat | 196.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 57.11mg | 19% | |
| Sodium | 185.37mg | 8% | |
| Potassium | 322.38mg | 7% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 212.35 Kcal (889 kJ) | ||
| Calories from fat | 148.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 34% | |
|---|---|---|---|
| Cholesterol | 43mg | 19% | |
| Sodium | 139.56mg | 8% | |
| Potassium | 242.71mg | 7% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 13.62g | 36% | |
| Vitamin C | 4.7mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 98.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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