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Avocado-Tomatillo Dip with Cumin Pita Chips Recipe

Avocado-Tomatillo Dip with Cumin Pita Chips Recipe

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Avocado-Tomatillo Dip with Cumin Pita Chips

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

chips
3 (6-inch) pitas , split in half horizontally
cooking spray
1 tsp cumin seeds, crushed
1 tsp dried oregano
1/2 tsp kosher salt
1/2 lb tomatillos (about 5 large)
1/2 cup chopped onion
2 tbsp chopped fresh cilantro
1 tsp finely chopped seeded jalapeno pepper
1/2 tsp salt
1/3 cup fat-free sour cream
2 ripe peeled avocados, seeded and coarsely chopped

Directions:

Preheat oven to 375°.
To prepare chips, coat rough side of each pita half with cooking spray; sprinkle pita halves evenly with cumin seeds, oregano, and 1/2 teaspoon kosher salt. Cut each pita half into 8 wedges; arrange wedges in a single layer on baking sheets. Bake at 375° for 15 minutes or until golden brown.
To prepare dip, discard husks and stems from tomatillos. Place tomatillos in a small saucepan; cover with water. Bring to a boil; cook 5 minutes or until tender. Cool to room temperature. Place tomatillos, onion, cilantro, jalapeño, and 1/2 teaspoon salt in a blender or food processor, and process until smooth. Add sour cream and avocado; process until smooth. Serve with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.18 Kcal (457 kJ)
Calories from fat	48.66 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	0.57mg	0%
Sodium	277.69mg	12%
Potassium	253.81mg	5%
Total Carbs	14.31g	5%
Sugars	1.52g	6%
Dietary Fiber	3.22g	13%
Protein	2.51g	5%
Vitamin C	6.3mg	10%
Iron	1.1mg	6%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	134.29 Kcal (562 kJ)
Calories from fat	59.85 Kcal
		% Daily Value*
Total Fat	6.65g	8%
Cholesterol	0.7mg	0%
Sodium	341.56mg	12%
Potassium	312.2mg	5%
Total Carbs	17.6g	5%
Sugars	1.87g	6%
Dietary Fiber	3.96g	13%
Protein	3.08g	5%
Vitamin C	7.7mg	10%
Iron	1.4mg	6%
Calcium	37.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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