Lou's Chinese Pork Recipe

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Lou's Chinese Pork
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Ingredients:

  • 3 cloves garlic
  • 1/2 cup ketchup
  • 1/3 cup brown sugar
  • 1/3 cup soy sauce

Directions:

  1. This dish requires you to hang to pork from an oven rack set at the highest position.
  2. If the pork pieces are long, cut them to about 5 inches.
  3. Drop peeled garlic into a running blender or food processor.
  4. Add soy sauce, sugar, ketchup, and Hoisin sauce.
  5. Blend until sugar is dissolved.
  6. Marinate pork pieces in the mixture for 2 days, turning every 8 hours.
  7. Meanwhile, cut up coat hangers and fabricate S-shaped hooks with a small U-shaped loop at one end, sized to fit your oven rack, and a larger loop at the other end to hang the pork.
  8. The shaft should be about 3 long.
  9. Heat hooks over high heat until glowing red, then toss them into cold water.
  10. You may have to do this twice to burn off the paint.
  11. Lightly oil the hooks and store them in an old jar.
  12. Place rack at highest position; remove other rack.
  13. Place a foil lined pan of water on the bottom of the oven.
  14. Hang pork, set oven to 350°F, when it comes to temperature, set timer for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.95 Kcal (2127 kJ)
Calories from fat 286.67 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 89.06mg 30%
Sodium 1434.08mg 60%
Potassium 63.83mg 1%
Total Carbs 25.86g 9%
Sugars 14.62g 58%
Dietary Fiber 1.35g 5%
Protein 28.26g 57%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 214.81 Kcal (899 kJ)
Calories from fat 121.23 Kcal
% Daily Value*
Total Fat 13.47g 49%
Cholesterol 37.66mg 30%
Sodium 606.47mg 60%
Potassium 27mg 1%
Total Carbs 10.94g 9%
Sugars 6.18g 58%
Dietary Fiber 0.57g 5%
Protein 11.95g 57%
Vitamin C 1.3mg 5%
Iron 0.3mg 4%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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