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Louisiana Crawfish Cakes Recipe

Louisiana Crawfish Cakes Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1 tbsp pommace oil
10 tbsp yellow onion, 1/8-inch diced
3 tbsp green bell peppers, 1/8-inch diced
3 tbsp red bell peppers, 1/8-inch diced
3 tsp garlic, minced
2 crawfish tails, roughly chopped
2 tbsp worcestershire sauce
1 tbsp crystal hot sauce
1/2 tsp kosher salt
4 tsp la spice
6 eggs
1/2 cup parmesan, ground
1 cup plus 5 tbsp bread crumbs
parsley sprig, for garnish

Directions:

Heat oil in sauce pan and sweat onions and peppers for 1 minute. Add garlic and crawfish tails and heat through. Add Worcestershire sauce, crystal hot sauce, salt and L.A. spice. Remove from heat and let cool. Beat eggs in stainless bowl and add crawfish mixture. Fold in Parmesan and 1 cup bread crumbs. Combine all ingredients and form into 5-ounce patties. Dust cakes with additional bread crumbs. Heat crawfish cake through in broiler. Place corn puddding in center of plate. Place heated crawfish cake on top. Zig-zag cilantro cream over entire plate. Top cake with parsley sprig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.85 Kcal (644 kJ)
Calories from fat	64.57 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	129.08mg	43%
Sodium	520.76mg	22%
Potassium	139.16mg	3%
Total Carbs	12.7g	4%
Sugars	1.67g	7%
Dietary Fiber	1.02g	4%
Protein	9.55g	19%
Vitamin C	10mg	17%
Vitamin A	0.2mg	7%
Iron	5.6mg	31%
Calcium	164mg	16%

Amount Per 100 g
Calories	188.88 Kcal (791 kJ)
Calories from fat	79.27 Kcal
		% Daily Value*
Total Fat	8.81g	11%
Cholesterol	158.47mg	43%
Sodium	639.34mg	22%
Potassium	170.85mg	3%
Total Carbs	15.59g	4%
Sugars	2.05g	7%
Dietary Fiber	1.25g	4%
Protein	11.72g	19%
Vitamin C	12.3mg	17%
Vitamin A	0.3mg	7%
Iron	6.8mg	31%
Calcium	201.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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