Lamb Shanks on Cannellini Beans Recipe

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Lamb Shanks on Cannellini Beans
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Ingredients:

Directions:

  1. Sprinkle lamb with salt and pepper. Heat a large nonstick skillet over med-high heat. Add lamb;cook 12 minutes, browning on all sides. Remove from skillet.
  2. Add carrots,onions, and celery to skillet;saute 3 minutes. Add wine. Bring to a boil; cook 5 minutes.
  3. Stir in broth, rosemary, tomatoes, and bay leaves. Return lamb to skillet (skillet will be very full). Cover, reduce heat, and simmer 2 hours or until lamb is very tender, turning lamb once. Remove lamb from skillet, bring liquid to a boil, and cook 5 minutes. Discard bay leaves.
  4. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans; place in Dutch oven. Cover with water 2 inches above beans; bring to a boil. Reduce heat, and simmer 1 hour or until tender. Drain.
  5. Cook bacon in the Dutch oven over med-high heat until crisp. Remove bacon from Dutch oven, reserving 2 teaspoons drippings in Dutch oven. Crumble bacon. Heat drippings over med-high heat. Add garlic; saute 2 minutes or until golden. Stir in beans and bacon; remove from heat.
  6. Divide beans evenly among 6 plates, arrange lamb on beans. Spoon sauce over lamb. Garnish with rosemary sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.12 Kcal (4292 kJ)
Calories from fat 548.16 Kcal
% Daily Value*
Total Fat 60.91g 94%
Cholesterol 306.99mg 102%
Sodium 622.22mg 26%
Potassium 1509.82mg 32%
Total Carbs 13.47g 4%
Sugars 4.23g 17%
Dietary Fiber 4.03g 16%
Protein 89.87g 180%
Vitamin C 7.1mg 12%
Vitamin A 0.4mg 14%
Iron 9.6mg 53%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 156.38 Kcal (655 kJ)
Calories from fat 83.62 Kcal
% Daily Value*
Total Fat 9.29g 94%
Cholesterol 46.83mg 102%
Sodium 94.92mg 26%
Potassium 230.33mg 32%
Total Carbs 2.06g 4%
Sugars 0.65g 17%
Dietary Fiber 0.61g 16%
Protein 13.71g 180%
Vitamin C 1.1mg 12%
Vitamin A 0.1mg 14%
Iron 1.5mg 53%
Calcium 13mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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