Directions:
- Boil potatoes, carrots and onion in water- until the potatoes split.
- Pour off about 2/3 of the liquid into a bowl (if needed for later).
- Add corned beef to pot.
- With mixer, mix everything to the consistency of mashed potatoes.
- (if too dry.. add more liquid) Season with salt and pepper.
- (I also like ketchup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.45 Kcal (693 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 169.37mg | 7% | |
| Potassium | 715.79mg | 15% | |
| Total Carbs | 35.68g | 12% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 2mg | 67% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.48 Kcal (295 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 2% | |
| Sodium | 72.15mg | 7% | |
| Potassium | 304.92mg | 15% | |
| Total Carbs | 15.2g | 12% | |
| Sugars | 4.22g | 40% | |
| Dietary Fiber | 2.82g | 26% | |
| Protein | 2.14g | 10% | |
| Vitamin C | 3.8mg | 15% | |
| Vitamin A | 0.9mg | 67% | |
| Iron | 0.6mg | 8% | |
| Calcium | 29.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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