Directions:
- Dice the beef, cover with water, and simmer for one hour.
- Separately, wash and peel the vegetables and potatoes, and cut them into bite-size cubes.
- Bring the beef broth to a boil. Add the carrots and the rutabaga, and cook for 15 minutes.
- Then add potatoes, and cook another 15 minutes.
- Add the meat and onion, and season to taster with salt and pepper.
- Continue to cook until the stew thickens and the meat, vegetables and potatoes ae all tender (but not mushy).
- Stir occasionally while cooking, being careful not to let them burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.28 Kcal (709 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 376mg | 16% | |
| Potassium | 629.27mg | 13% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.19 Kcal (260 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 17% | |
| Sodium | 138.13mg | 16% | |
| Potassium | 231.17mg | 13% | |
| Total Carbs | 5.03g | 5% | |
| Sugars | 1.55g | 17% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 7.04g | 38% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.7mg | 10% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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