Low Fat Potato Soup Recipe

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Low Fat Potato Soup
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Ingredients:

Directions:

  1. Put all ingredients into a large pot and bring to a boil for about 5 minutes, turn to simmer.
  2. In a separate container whisk in packet of country gravy mix while broth is cold.
  3. Add broth and gravy to pot and simmer for about one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.74 Kcal (1150 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 46.23mg 15%
Sodium 863.51mg 36%
Potassium 973.25mg 21%
Total Carbs 45.97g 15%
Sugars 9.84g 39%
Dietary Fiber 6.99g 28%
Protein 18.22g 36%
Vitamin C 7.3mg 12%
Vitamin A 2.1mg 72%
Iron 2.7mg 15%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 86.3 Kcal (361 kJ)
Calories from fat 7.8 Kcal
% Daily Value*
Total Fat 0.87g 4%
Cholesterol 14.52mg 15%
Sodium 271.26mg 36%
Potassium 305.73mg 21%
Total Carbs 14.44g 15%
Sugars 3.09g 39%
Dietary Fiber 2.2g 28%
Protein 5.72g 36%
Vitamin C 2.3mg 12%
Vitamin A 0.7mg 72%
Iron 0.8mg 15%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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