Calories in Usda Seeds, lotus seeds

404Calories

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Nutrition Facts Usda Seeds, lotus seeds

Amount Per 1 lb
Calories 403.62 Kcal (1690 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.41g 2%
Sodium 4.54mg 0%
Potassium 1664.35mg 35%
Total Carbs 78.36g 26%
Protein 18.73g 37%
Iron 4.3mg 24%
Calcium 199.5mg 20%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 453.5 g
  • Cal: 20.2 %
  • Fat: 3.7 %
  • Carb: 26.1 %
  • Prot: 37.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (4.4%)
  • Protein (18.7%)
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