Spiced Kung Pao Chicken Recipe

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Spiced Kung Pao Chicken
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Ingredients:

Directions:

  1. Combine chicken, salt, egg white, and cornstarch. Mix well by hand. Set aside.
  2. In small bowl, blend sauce ingredients. Set aside.
  3. Heat oil to 350 in a wok. Deep fry chicken until it seperates and is almost cooked.
  4. Remove by draining through strainer into another pot.
  5. Reheat same oil.
  6. Deep fry peanutsover moderate heat until golden brown.
  7. Remove by draining through strainer.
  8. Reheat 2 tbs. oil in wok til smoking hot.
  9. Stir-fry red chili peppers til they are dark red.
  10. Lower heat.
  11. Add scallions and garlic.Stir-fry 30 seconds.
  12. Pour in chicken. Stir-fry on high for 1 minute.
  13. Add sauce.
  14. Stir-fry until heated and glazed thouroughly.
  15. Add peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.13 Kcal (2010 kJ)
Calories from fat 429.38 Kcal
% Daily Value*
Total Fat 47.71g 73%
Cholesterol 1.41mg 0%
Sodium 353.45mg 15%
Potassium 222.47mg 5%
Total Carbs 9.09g 3%
Sugars 2.79g 11%
Dietary Fiber 1.7g 7%
Protein 3.65g 7%
Vitamin C 65.7mg 109%
Iron 0.9mg 5%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 401.67 Kcal (1682 kJ)
Calories from fat 359.21 Kcal
% Daily Value*
Total Fat 39.91g 73%
Cholesterol 1.18mg 0%
Sodium 295.69mg 15%
Potassium 186.11mg 5%
Total Carbs 7.6g 3%
Sugars 2.33g 11%
Dietary Fiber 1.42g 7%
Protein 3.06g 7%
Vitamin C 55mg 109%
Iron 0.7mg 5%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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