Lori's Thai Cantaloupe Soup Recipe

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Lori's Thai Cantaloupe Soup
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Ingredients:

Directions:

  1. Halve cantaloupe. Scoop out seeds. Remove flesh, reserving shells for bowls .
  2. Heat oil in a saucepan. Add onion. Sauté 2 minutes.
  3. Add tomatoes and the cantaloupe. Sauté 5 minutes.
  4. Add the water, sugar, cayenne and nuoc nam.
  5. Simmer 5 minutes.
  6. Puree.
  7. Return to pot. Re-heat.
  8. Top with the green onion, peanuts and cilantro, to taste.
  9. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.6 Kcal (1631 kJ)
Calories from fat 229.96 Kcal
% Daily Value*
Total Fat 25.55g 39%
Sodium 53.06mg 2%
Potassium 871.09mg 19%
Total Carbs 37.52g 13%
Sugars 31.66g 127%
Dietary Fiber 4.52g 18%
Protein 5.6g 11%
Vitamin C 105.7mg 176%
Iron 0.6mg 3%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 57.52 Kcal (241 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 39%
Sodium 7.83mg 2%
Potassium 128.61mg 19%
Total Carbs 5.54g 13%
Sugars 4.67g 127%
Dietary Fiber 0.67g 18%
Protein 0.83g 11%
Vitamin C 15.6mg 176%
Iron 0.1mg 3%
Calcium 10.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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