Lori's Salisbury Beef Recipe

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Lori's Salisbury Beef
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Ingredients
11
Count
Nutrition
785
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Heat oven 350.
  2. Dredge beef in flour to coat. Shake off excess.
  3. Heat oil and butter in a dutch oven.
  4. Brown beef in batches, setting all aside.
  5. To pan add onion. Saute 2 minutes.
  6. Add mushrooms. Saute 5 minutes.
  7. Return beef and accumulated juices.
  8. Combine the broth, paste, seasoning, mustard and paprika. Stir into meat.
  9. Cover. Bake 2 hours, stirring often and added more broth if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.22 Kcal (3288 kJ)
Calories from fat 582.27 Kcal
% Daily Value*
Total Fat 64.7g 100%
Cholesterol 183.63mg 61%
Sodium 325.14mg 14%
Potassium 935.6mg 20%
Total Carbs 5.48g 2%
Sugars 2.67g 11%
Dietary Fiber 1.29g 5%
Protein 42.1g 84%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 3%
Iron 5.6mg 31%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 203.97 Kcal (854 kJ)
Calories from fat 151.25 Kcal
% Daily Value*
Total Fat 16.81g 100%
Cholesterol 47.7mg 61%
Sodium 84.46mg 14%
Potassium 243.04mg 20%
Total Carbs 1.42g 2%
Sugars 0.69g 11%
Dietary Fiber 0.33g 5%
Protein 10.94g 84%
Vitamin C 1mg 6%
Iron 1.4mg 31%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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