Longevity Noodles (Chinese) Recipe

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Longevity Noodles (Chinese)
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Ingredients:

Directions:

  1. Cook the noodles in boiling, salted water until al dente according to package directions. Drain thoroughly in a colander and rinse them in cold water. Drain them again, lifting each strand to separate and fully drain water from noodles. Set aside.
  2. In a small bowl, whisk the vegetable stock with the tamari, sesame oil and crushed red pepper. Set aside.
  3. Warm a wok or skillet over high heat for 30 seconds. Add the peanut oil and swirl to coat the wok. Stir in the ginger and garlic and cook until aromatic, about 15 seconds. Add the cabbage and stir-fry until hot and coated with oil, about 2 minutes. Add the bean sprouts and stir-fry until they are just starting to wilt, about 1 minute. Stir the stock and tamari mixture to recombine, then add it to the wok. Bring to a boil. Add the noodles and stir-fry until they absorb the sauce, about 3 minutes. Adjust seasonings to taste, adding more tamari if desired. Transfer the noodles to a platter and garnish with cilantro and peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.63 Kcal (1715 kJ)
Calories from fat 127.41 Kcal
% Daily Value*
Total Fat 14.16g 22%
Sodium 2586.55mg 108%
Potassium 337.03mg 7%
Total Carbs 57.52g 19%
Sugars 4.15g 17%
Dietary Fiber 4.52g 18%
Protein 13.43g 27%
Vitamin C 5.6mg 9%
Iron 200.9mg 1116%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 226.8 Kcal (950 kJ)
Calories from fat 70.54 Kcal
% Daily Value*
Total Fat 7.84g 22%
Sodium 1432.1mg 108%
Potassium 186.61mg 7%
Total Carbs 31.85g 19%
Sugars 2.3g 17%
Dietary Fiber 2.5g 18%
Protein 7.44g 27%
Vitamin C 3.1mg 9%
Iron 111.2mg 1116%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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