Longevity Short Ribs Recipe

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Longevity Short Ribs
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  1. Mix all the ingredients except for the ribs, pepper, dill and tomatoes in a slow cooker.
  2. Top with the ribs, sprinkle with the pepper, top with the dill and then the tomatoes.
  3. Cover and cook on low for 7-9 hours.
  4. Spoon the fat off the surface.
  5. Serve in shallow soup plates, sprinkled with dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.7 Kcal (551 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 105.75mg 4%
Potassium 623.21mg 13%
Total Carbs 30.57g 10%
Sugars 9.74g 39%
Dietary Fiber 7.05g 28%
Protein 3g 6%
Vitamin C 15.4mg 26%
Vitamin A 1.2mg 41%
Iron 1.7mg 10%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 58.26 Kcal (244 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 46.78mg 4%
Potassium 275.7mg 13%
Total Carbs 13.52g 10%
Sugars 4.31g 39%
Dietary Fiber 3.12g 28%
Protein 1.33g 6%
Vitamin C 6.8mg 26%
Vitamin A 0.5mg 41%
Iron 0.8mg 10%
Calcium 29.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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