Quick and Easy Longevity Noodles Recipe

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Quick and Easy Longevity Noodles
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Ingredients:

Directions:

  1. Stir the cornstarch, water and sesame oil in a small cup.
  2. Set the mixture aside.
  3. Heat the broth and soy in a 3-quart saucepan over medium-high heat to a boil.
  4. Stir the cornstarch mixture and stir it into the saucepan.
  5. Cook and stir until mixture is slightly thickened.
  6. Reduce the heat to low.
  7. Add the eggs, in a slow steady stream, stirring while adding.
  8. Remove the saucepan from the heat.
  9. Divide the pasta, chicken and green onions among 8 serving bowls.
  10. Ladle about 1 cup broth mixture into each bowl and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.93 Kcal (510 kJ)
Calories from fat 70.94 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 33.18mg 11%
Sodium 430.43mg 18%
Potassium 107.63mg 2%
Total Carbs 7.34g 2%
Sugars 0.4g 2%
Dietary Fiber 0.23g 1%
Protein 5.97g 12%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 71.78 Kcal (301 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 12%
Cholesterol 19.53mg 11%
Sodium 253.4mg 18%
Potassium 63.36mg 2%
Total Carbs 4.32g 2%
Sugars 0.24g 2%
Dietary Fiber 0.14g 1%
Protein 3.52g 12%
Vitamin C 0.5mg 1%
Iron 0.4mg 4%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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