Lone Star State Avocado Wedges Recipe

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Lone Star State Avocado Wedges
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Ingredients:

Directions:

  1. Combine avocados, chilies, cheese, onion and bacon mixing well.
  2. Divide mixture in fourths and spread mixture on each tortilla leaving 1/4-inch edge.
  3. Fold each tortilla in half and crimp edges.
  4. Brush a large skillet and tortillas with melted butter then fry until golden brown.
  5. Cut each into 4 wedges and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.34 Kcal (1973 kJ)
Calories from fat 306.07 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 52.64mg 18%
Sodium 397.26mg 17%
Potassium 322.22mg 7%
Total Carbs 25.23g 8%
Sugars 1.92g 8%
Dietary Fiber 4.08g 16%
Protein 18.6g 37%
Vitamin C 9.5mg 16%
Vitamin A 0.6mg 20%
Iron 1mg 6%
Calcium 456.8mg 46%
Amount Per 100 g
Calories 310.42 Kcal (1300 kJ)
Calories from fat 201.57 Kcal
% Daily Value*
Total Fat 22.4g 52%
Cholesterol 34.67mg 18%
Sodium 261.63mg 17%
Potassium 212.21mg 7%
Total Carbs 16.62g 8%
Sugars 1.26g 8%
Dietary Fiber 2.69g 16%
Protein 12.25g 37%
Vitamin C 6.2mg 16%
Vitamin A 0.4mg 20%
Iron 0.7mg 6%
Calcium 300.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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