Nachos Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion, chopped
salt and pepper
2 (15 oz) cans refried beans
1 (4 oz) can california green chilies, chopped
2 -3 cups monterey jack cheese
3/4 cup prepared taco sauce
1/4 cup onion, chopped
1 cup black olives, chopped
1 avocado, mashed
1 cup sour cream
1 (15 oz) package corn chips

Directions:

In a fry pan,cook beef; add onion. Cook on high heat, stirring until meat is browned. Drain off fat; season with salt and peper. Spread beans in shallow 10 by 15 oval or rectangular pan. Top with meat. Sprinkle chilies over meat. Top with cheese and then taco sauce. Bake uncovered in 400* oven for 20-25 minutes. Remove and top with 1/4 cup chopped onion and olives. In center, mound avocado and then sour cream. Tuck corn chips around edges of bean mixture. Serve at once. Scoop up mixture with chips. Keep warm on electric serving tray.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1098.39 Kcal (4599 kJ)
Calories from fat	755.66 Kcal
		% Daily Value*
Total Fat	83.96g	129%
Cholesterol	222.03mg	74%
Sodium	2229.19mg	93%
Potassium	1134.73mg	24%
Total Carbs	26.86g	9%
Sugars	6.37g	25%
Dietary Fiber	8.33g	33%
Protein	63.57g	127%
Vitamin C	27mg	45%
Vitamin A	1.5mg	49%
Iron	3.2mg	18%
Calcium	1282.6mg	128%

Amount Per 100 g
Calories	200.3 Kcal (839 kJ)
Calories from fat	137.8 Kcal
		% Daily Value*
Total Fat	15.31g	129%
Cholesterol	40.49mg	74%
Sodium	406.52mg	93%
Potassium	206.93mg	24%
Total Carbs	4.9g	9%
Sugars	1.16g	25%
Dietary Fiber	1.52g	33%
Protein	11.59g	127%
Vitamin C	4.9mg	45%
Vitamin A	0.3mg	49%
Iron	0.6mg	18%
Calcium	233.9mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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