Lone Star Rub Recipe

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Lone Star Rub
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Ingredients
9
Count
Nutrition
5
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Add the spices to a small bowl and mix well with your fingers.
  2. Rub some extra virgin olive oil onto both sides of the steaks, then evenly coat this rub onto both sides, gently rubbing it into the meat. Let the steak sit at room temperature for 15-20 minutes with this rub on before grilling over direct high heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.96 Kcal (21 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 539.06mg 22%
Potassium 23.93mg 1%
Total Carbs 1.03g 0%
Sugars 0.09g 0%
Dietary Fiber 0.38g 2%
Protein 0.21g 0%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 174.85 Kcal (732 kJ)
Calories from fat 36.98 Kcal
% Daily Value*
Total Fat 4.11g 0%
Sodium 18995.23mg 22%
Potassium 843.25mg 1%
Total Carbs 36.31g 0%
Sugars 3.22g 0%
Dietary Fiber 13.52g 2%
Protein 7.26g 0%
Vitamin C 4.9mg 0%
Vitamin A 0.3mg 0%
Iron 8.3mg 1%
Calcium 213.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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