Lone Star Chicken Enchiladas Recipe

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Lone Star Chicken Enchiladas
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a shallow bowl, combine cream and salt.
  2. Dip both sides of each tortilla in cream mixture; top with 1/4 cup chicken mixture. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Pour remaining cream mixture over top; sprinkle with cheese. Cover and freeze for up to 6 months.
  3. To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 35-40 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.39 Kcal (2610 kJ)
Calories from fat 345.47 Kcal
% Daily Value*
Total Fat 38.39g 59%
Cholesterol 128.73mg 43%
Sodium 1131.87mg 47%
Potassium 503.51mg 11%
Total Carbs 47.41g 16%
Sugars 2.14g 9%
Dietary Fiber 3.89g 16%
Protein 25.91g 52%
Vitamin C 16.3mg 27%
Iron 2.4mg 13%
Calcium 143mg 14%
Amount Per 100 g
Calories 230.37 Kcal (965 kJ)
Calories from fat 127.67 Kcal
% Daily Value*
Total Fat 14.19g 59%
Cholesterol 47.57mg 43%
Sodium 418.28mg 47%
Potassium 186.07mg 11%
Total Carbs 17.52g 16%
Sugars 0.79g 9%
Dietary Fiber 1.44g 16%
Protein 9.57g 52%
Vitamin C 6mg 27%
Iron 0.9mg 13%
Calcium 52.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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