London Broil with Soy Citrus Mayonnaise Recipe

Posted by
Rate It!
London Broil with Soy Citrus Mayonnaise
Add your photo!
Ingredients
12
Count
Nutrition
717
Calories
Total time
315
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine soy sauce, red wine, juices, 2 tablespoons oil, scallions, garlic, white pepper, and cayenne in a 1-quart heavy-duty sealable plastic bag. Add steak and seal bag, pressing out air. Turn bag to coat steak, then marinate, chilled, turning bag occasionally, at least 4 hours.
  2. Transfer steak to a plate and pour 2 tablespoons marinade through a fine-mesh sieve into a 1-quart heavy saucepan, discarding remainder or reserving for another use (see cooks' note, below). Bring steak to room temperature, about 30 minutes.
  3. Heat remaining tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steak, uncovered, until underside is browned, about 5 minutes. Turn steak over, then reduce heat to moderately low and cover skillet. Continue cooking until thermometer inserted horizontally 2 inches into center of steak registers 120°F, 10 to 12 minutes. Transfer to a cutting board and let stand at least 15 minutes (internal temperature of steak will rise to 130-135°F for medium-rare).
  4. While steak cooks and stands, bring marinade in saucepan to a boil, then pour into a bowl and cool completely. Whisk in mayonnaise until combined well and chill, covered, until ready to serve.
  5. Holding knife at a 45-degree angle, cut steak across the grain into very thin slices and transfer to a platter, then drizzle with any juices accumulated on cutting board. Serve at room temperature or slightly chilled, with mayonnaise.
  6. Cooks' notes: •Steak can be marinated up to 1 day. •Soy citrus mayonnaise can be chilled up to 5 days. •If reserving remaining marinade for another use, strain and cool completely, uncovered, then freeze in sealed bag. Thaw, then boil 1 minute before using.
  7. *Available at Uwajimaya (800-889-1928).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.35 Kcal (3003 kJ)
Calories from fat 433.29 Kcal
% Daily Value*
Total Fat 48.14g 74%
Cholesterol 92.5mg 31%
Sodium 1798.78mg 75%
Potassium 1042.62mg 22%
Total Carbs 10.44g 3%
Sugars 2.41g 10%
Dietary Fiber 2.45g 10%
Protein 50.61g 101%
Vitamin C 12.1mg 20%
Iron 486.8mg 2704%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 205.54 Kcal (861 kJ)
Calories from fat 124.15 Kcal
% Daily Value*
Total Fat 13.79g 74%
Cholesterol 26.5mg 31%
Sodium 515.39mg 75%
Potassium 298.73mg 22%
Total Carbs 2.99g 3%
Sugars 0.69g 10%
Dietary Fiber 0.7g 10%
Protein 14.5g 101%
Vitamin C 3.5mg 20%
Iron 139.5mg 2704%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top