London Broil Crock Pot Recipe

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London Broil Crock Pot
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Ingredients
5
Count
Nutrition
8
Calories
Total time
245
Minutes
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Ingredients:

Directions:

  1. Place Meat in the bottom of the crock.
  2. Rub top of meat with spices & tenderizer.
  3. Place Soups on top of meat.
  4. Cook low 6-8 hours or high 3-4 hours.
  5. Use thermometer to test meat temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.9 Kcal (33 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 264.34mg 11%
Potassium 33.15mg 1%
Total Carbs 1.24g 0%
Sugars 0.46g 2%
Dietary Fiber 0.23g 1%
Protein 0.13g 0%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 64.5 Kcal (270 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 0%
Sodium 2157.84mg 11%
Potassium 270.57mg 1%
Total Carbs 10.15g 0%
Sugars 3.74g 2%
Dietary Fiber 1.86g 1%
Protein 1.07g 0%
Vitamin C 5.9mg 1%
Iron 1.1mg 1%
Calcium 54.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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