Beef Stew Recipe

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Beef Stew
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Ingredients:

Directions:

  1. Put all in oven proof casserole.
  2. Cover and cook 2 hours at 350 degrees F.
  3. Add vegetables of choice and cook 1 hour more.
  4. (I add baby carrots, quartered potatoes, onions& 1/2 bag frozen peas).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.65 Kcal (840 kJ)
Calories from fat 62.82 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 71.43mg 24%
Sodium 203.88mg 8%
Potassium 350.82mg 7%
Total Carbs 2.27g 1%
Sugars 0.62g 2%
Dietary Fiber 0.14g 1%
Protein 23.95g 48%
Vitamin C 3.9mg 6%
Iron 1.2mg 7%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 133.08 Kcal (557 kJ)
Calories from fat 41.66 Kcal
% Daily Value*
Total Fat 4.63g 11%
Cholesterol 47.37mg 24%
Sodium 135.22mg 8%
Potassium 232.68mg 7%
Total Carbs 1.51g 1%
Sugars 0.41g 2%
Dietary Fiber 0.09g 1%
Protein 15.88g 48%
Vitamin C 2.6mg 6%
Iron 0.8mg 7%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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