Lomi Lomi Salmon Recipe

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Lomi Lomi Salmon
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Ingredients:

Directions:

  1. Mix all ingredients together by hand ('lomi lomi' means to massage in Hawaiian). Let cool in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.51 Kcal (446 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Sodium 54.59mg 2%
Potassium 672.89mg 14%
Total Carbs 11.31g 4%
Sugars 7.09g 28%
Dietary Fiber 2.92g 12%
Protein 11.51g 23%
Vitamin C 30.5mg 51%
Iron 0.1mg 1%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 38.74 Kcal (162 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 3%
Sodium 19.86mg 2%
Potassium 244.74mg 14%
Total Carbs 4.11g 4%
Sugars 2.58g 28%
Dietary Fiber 1.06g 12%
Protein 4.19g 23%
Vitamin C 11.1mg 51%
Iron 0.1mg 1%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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