Directions:
- Pre-heat oven to 375 degrees.
- Thoroughly mix all ingredients together in oven-safe bowl.
- Bake in pre-heated oven 30-40 minutes.
- Note: Can use sweet or yellow onions for this.
- This recipe can be easily halved, 'cause it makes a lot.
- Serve with your favorite crackers.
- No.of servings is strictly a 'guesstimate'.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2178.41 Kcal (9121 kJ) | ||
| Calories from fat | 1550.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 172.25g | 265% | |
|---|---|---|---|
| Cholesterol | 155.08mg | 52% | |
| Sodium | 3484.03mg | 145% | |
| Potassium | 1249.21mg | 27% | |
| Total Carbs | 69.84g | 23% | |
| Sugars | 32.51g | 130% | |
| Dietary Fiber | 17.32g | 69% | |
| Protein | 90.42g | 181% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 0.3mg | 1% | |
| Calcium | 2613.9mg | 261% | |
| Amount Per 100 g | |||
| Calories | 196.08 Kcal (821 kJ) | ||
| Calories from fat | 139.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 265% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 52% | |
| Sodium | 313.59mg | 145% | |
| Potassium | 112.44mg | 27% | |
| Total Carbs | 6.29g | 23% | |
| Sugars | 2.93g | 130% | |
| Dietary Fiber | 1.56g | 69% | |
| Protein | 8.14g | 181% | |
| Vitamin C | 4mg | 75% | |
| Calcium | 235.3mg | 261% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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