Directions:
- Peel and slice eggplant into 1/2 inch slices.
- In a saucepan, boil in a small amount of salted water for 10 minutes; drain.
- In a greased casserole, layer half the eggplant, onion, (sprinkle lightly with salt and pepper if desired), sauce, and mozzarella cheese.
- Repeat layers.
- Top with Parmesan cheese.
- Bake at 350 degrees for 45 to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.34 Kcal (675 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 3% | |
| Sodium | 823.66mg | 34% | |
| Potassium | 745.65mg | 16% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 297.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 48.68 Kcal (204 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 4% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 3% | |
| Sodium | 248.53mg | 34% | |
| Potassium | 224.99mg | 16% | |
| Total Carbs | 7.24g | 8% | |
| Sugars | 4.07g | 54% | |
| Dietary Fiber | 1.83g | 24% | |
| Protein | 3.47g | 23% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.3mg | 6% | |
| Calcium | 89.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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