Directions:
- Combine first 8 ingredients to form into large patties
- Fry burgers until done to choice, 10-15 minutes
- Set aside and keep warm
- Drain off most of extracted oil in hamburger pan
- In separate pan, fry eggs until done to choice
- Prepare gravy as per package directions in pan used for preparing hamburgers, using any drippings left in pan
- Pour any juices from cooked burgers into gravy and mix well
- In separate cereal bowls or plates
- Add 1 scoop cooked rice
- Stack on hamburger patty
- 1 fried egg
- Top with 1/4-1/2 cup gravy
- Make extra gravy as needed
- Now, go out and surf, garden or do whatever activity you enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.02 Kcal (1151 kJ) | ||
| Calories from fat | 95.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 254.43mg | 85% | |
| Sodium | 147.1mg | 6% | |
| Potassium | 529.37mg | 11% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 32.07g | 64% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.53 Kcal (517 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 16% | |
|---|---|---|---|
| Cholesterol | 114.29mg | 85% | |
| Sodium | 66.07mg | 6% | |
| Potassium | 237.79mg | 11% | |
| Total Carbs | 4.85g | 4% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 14.41g | 64% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 20% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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