Directions:
- Wrap lobster shells in old kitchen towel and crush with rolling pin into walnut-sized pieces.
- Drain shells in a colander set over a bowl to catch excess juice. Reserve the liquid.
- Heat olive oil over medium-high heat in large, heavy stockpot. Add lobster shells and stir for 5 minutes, until slightly golden.
- Add onion and garlic and cook until vegetables have begun to soften, 3-4 minutes.
- Add tomato paste and stir continuously for 2 more minutes.
- Add tomato juice, water, peppercorns, bay leaf and reserved lobster juice. Simmer mixture, partially covered, over medium heat for 25 minutes.
- Strain stock through colander into clean pan, pressing firmly on solids to extract any remaining liquid. Discard solids.
- Bring stock to a simmer and reduce to about 1-1/2 gallons of lobster stock. Strain through sieve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 64.05mg | 21% | |
| Sodium | 240.19mg | 10% | |
| Potassium | 251.73mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 12.09 Kcal (51 kJ) | ||
| Calories from fat | 3.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 4% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 21% | |
| Sodium | 41.42mg | 10% | |
| Potassium | 43.41mg | 5% | |
| Total Carbs | 0.6g | 1% | |
| Sugars | 0.43g | 10% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 1.59g | 18% | |
| Vitamin C | 1.6mg | 15% | |
| Calcium | 17mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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