Directions:
- Bring a large pot of salted water to a boil. Plunge lobster, headfirst, into boiling water. Cover pot; cook lobster 15 to 20 minutes. Drain and cool. Remove meat from claws and tail, coarsely chop, and set aside.
- Bring broth just to a simmer in a medium saucepan. Keep warm over low heat.
- Heat butter in a large saucepan over medium heat. Add shallots; cook 5 minutes or until slightly tender, stirring occasionally. Stir in rice, and cook 2 minutes, stirring constantly. Add wine; cook until liquid is nearly absorbed, stirring constantly. Add 1/2 cup warm broth, stirring constantly, until broth is nearly absorbed. Repeat with remaining broth, 1/2 cup at a time (about 25 minutes total). Stir in lobster; cook, stirring constantly, just until thoroughly heated. Stir in Parmesan and next 3 ingredients. Serve immediately with Herb-rubbed Beef Tenderloin.
- Note: To save time, purchase 6 to 8 ounces precooked lobster meat. Or substitute about 1/2 pound cooked, peeled, and deveined shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2715.16 Kcal (11368 kJ) | ||
| Calories from fat | 647.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.98g | 111% | |
|---|---|---|---|
| Cholesterol | 946.14mg | 315% | |
| Sodium | 3875mg | 161% | |
| Potassium | 1113.96mg | 24% | |
| Total Carbs | 184.01g | 61% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 265.4g | 531% | |
| Vitamin C | 72.5mg | 121% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 666.4mg | 67% | |
| Amount Per 100 g | |||
| Calories | 118.7 Kcal (497 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 111% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 315% | |
| Sodium | 169.4mg | 161% | |
| Potassium | 48.7mg | 24% | |
| Total Carbs | 8.04g | 61% | |
| Sugars | 0.37g | 34% | |
| Dietary Fiber | 0.22g | 20% | |
| Protein | 11.6g | 531% | |
| Vitamin C | 3.2mg | 121% | |
| Iron | 0.1mg | 9% | |
| Calcium | 29.1mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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