Lobster, Scallops, and Mussels with Tomato Garlic Vinaigrette Recipe

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Lobster, Scallops, and Mussels with Tomato Garlic Vinaigrette
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Ingredients:

Directions:

  1. Bring an 8- to 10-quart pot of water to a boil, then plunge 2 lobsters headfirst into water and boil, covered, 6 minutes from time they enter water. Transfer with tongs to a shallow baking pan to cool, then boil remaining 2 lobsters.
  2. When lobsters are cool enough to handle, twist off tails, claws, and knuckles and remove meat, discarding bodies and shells. Cut tail meat crosswise into 1-inch-thick slices. Put lobster meat in a large bowl.
  3. Bring wine, water, and 1/2 teaspoon salt to a simmer in a wide heavy medium pot. Add scallops and poach at a bare simmer, uncovered, until scallops are just cooked through (opaque), 3 to 4 minutes. Transfer with a slotted spoon to bowl with lobster.
  4. Return liquid to a simmer over medium-high heat. Add mussels and cook, covered, stirring occasionally, until mussels just open wide, checking frequently after 4 minutes and transferring to bowl with seafood. (Discard any mussels that remain unopened after 6 minutes.)
  5. Strain cooking liquid through a sieve lined with a dampened paper towel. Rinse pot, then return liquid to pot and boil until reduced to 1 cup, about 8 minutes.
  6. Heat oil, garlic, vinegar, 1/2 cup reduced seafood liquid, and 1/2 teaspoon salt in a 1 1/2- to 2-quart nonreactive saucepan over medium-low heat, stirring occasionally, until warm, about 2 minutes. Add tomatoes and cook until they just begin to wilt but still hold their shape, 3 to 5 minutes.
  7. Pour hot vinaigrette over seafood and stir gently to coat. Marinate, covered and chilled, at least 2 hours. Bring to room temperature, about 30 minutes, before serving.
  8. Cooks' notes: · Lobsters can be cooked and meat removed from shell 1 day ahead, then chilled, covered. · Seafood can be marinated up to 6 hours (any longer and texture will deteriorate).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.73 Kcal (3721 kJ)
Calories from fat 307.98 Kcal
% Daily Value*
Total Fat 34.22g 53%
Cholesterol 348.82mg 116%
Sodium 1196.3mg 50%
Potassium 381.02mg 8%
Total Carbs 18.09g 6%
Sugars 3.23g 13%
Dietary Fiber 0.03g 0%
Protein 117.62g 235%
Vitamin C 13.9mg 23%
Iron 7.2mg 40%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 110.93 Kcal (464 kJ)
Calories from fat 38.44 Kcal
% Daily Value*
Total Fat 4.27g 53%
Cholesterol 43.54mg 116%
Sodium 149.33mg 50%
Potassium 47.56mg 8%
Total Carbs 2.26g 6%
Sugars 0.4g 13%
Dietary Fiber 0g 0%
Protein 14.68g 235%
Vitamin C 1.7mg 23%
Iron 0.9mg 40%
Calcium 6.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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