Directions:
- In a large non-tick skillet, heat the oil over medium-high heat. Add the sliced onions and cook until just beginning to color, about 6 minutes. Add the lemongrass, cilantro root and garlic and cook for 30 seconds. Add the lobster bodies, star anise, water, carrots, ginger, cinnamon and peppercorns and bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes, skimming the top to remove any foam that forms on the surface. Remove stock from the stove and strain through a fine strainer. Place in a new stockpot and bring to a simmer.
- Meanwhile, bring a pot of water to a boil. Add the noodles to the water and boil until just tender, then drain in a colander.
- To assemble the Pho, bring the soup to a simmer, as needed, and add the fish sauce. Drain the boiled noodles in a colander and divide among 4 soup bowls. Divide the remaining ingredients among the bowls and ladle the broth over each portion at the table. Garnish with lime wedges, mint and bean sprouts and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.54 Kcal (2284 kJ) | ||
| Calories from fat | 120.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 98.32mg | 33% | |
| Sodium | 1448.62mg | 60% | |
| Potassium | 376.57mg | 8% | |
| Total Carbs | 84.15g | 28% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 16% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 64.74 Kcal (271 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 21% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 33% | |
| Sodium | 171.92mg | 60% | |
| Potassium | 44.69mg | 8% | |
| Total Carbs | 9.99g | 28% | |
| Sugars | 0.77g | 26% | |
| Dietary Fiber | 0.87g | 29% | |
| Protein | 2.9g | 49% | |
| Vitamin C | 2mg | 28% | |
| Iron | 0.4mg | 16% | |
| Calcium | 22.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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