Lobster, Creole Style: Enchilado de Langosta (Alex Garcia) Recipe
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Directions:
- Saute onions, peppers, and garlic in olive oil for approximately 4 minutes. Deglaze with the Sherry.
- Add tomatoes, tomato paste, and bay leaf, and cook for 5 minutes. Add roasted peppers, ancho chile, Worcestershire, cilantro, and lobster, and cook for 6 minutes. Serve in a shallow bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.94 Kcal (1570 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 146.3mg | 49% | |
| Sodium | 419.15mg | 17% | |
| Potassium | 612.61mg | 13% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 44.88g | 90% | |
| Vitamin C | 76.3mg | 127% | |
| Iron | 6.3mg | 35% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 11% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 49% | |
| Sodium | 109.3mg | 17% | |
| Potassium | 159.75mg | 13% | |
| Total Carbs | 3g | 4% | |
| Sugars | 1.03g | 16% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 11.7g | 90% | |
| Vitamin C | 19.9mg | 127% | |
| Iron | 1.6mg | 35% | |
| Calcium | 31.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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