Lobster Chowder With Smoked Bacon Recipe

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Lobster Chowder With Smoked Bacon
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Ingredients
11
Count
Nutrition
282
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a soup pot, melt butter over medium heat.
  2. Add bacon and onion and saute until both are golden brown.
  3. Stir in the flour and cook for one minute.
  4. Add the clam juice and milk and bring to a boil, stirring occasionally so it doesn't stick.
  5. Reduce the heat to a simmer and add the lobster, celery seed, parsley and salt and pepper.
  6. After a few minutes, when the lobster is cooked, stir in the cream and heat until scalding.
  7. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.64 Kcal (1179 kJ)
Calories from fat 121.27 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 82.56mg 28%
Sodium 905.43mg 38%
Potassium 300.49mg 6%
Total Carbs 24.53g 8%
Sugars 6.83g 27%
Dietary Fiber 1.04g 4%
Protein 15.54g 31%
Vitamin C 7.8mg 13%
Iron 0.7mg 4%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 99.31 Kcal (416 kJ)
Calories from fat 42.76 Kcal
% Daily Value*
Total Fat 4.75g 21%
Cholesterol 29.11mg 28%
Sodium 319.28mg 38%
Potassium 105.96mg 6%
Total Carbs 8.65g 8%
Sugars 2.41g 27%
Dietary Fiber 0.37g 4%
Protein 5.48g 31%
Vitamin C 2.7mg 13%
Iron 0.3mg 4%
Calcium 55.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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