Directions:
- Melt butter in a pan, saute onion, celery and garlic until tender.
- Add water, bouillon, carrots, rice, and apple.
- Bring to a boil.
- Cover and simmer for 25 minutes or until carrots are tender.
- Blend in blender.
- Add salt and parsley to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.96 Kcal (624 kJ) | ||
| Calories from fat | 55.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 5% | |
| Sodium | 804.28mg | 34% | |
| Potassium | 478.34mg | 10% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.9mg | 29% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 32.08 Kcal (134 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 10% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 5% | |
| Sodium | 173.21mg | 34% | |
| Potassium | 103.01mg | 10% | |
| Total Carbs | 5g | 8% | |
| Sugars | 3.07g | 57% | |
| Dietary Fiber | 1.31g | 24% | |
| Protein | 0.44g | 4% | |
| Vitamin C | 2.2mg | 17% | |
| Vitamin A | 0.2mg | 29% | |
| Calcium | 16.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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