Lobster and Corn Chowder (Emeril Lagasse) Recipe

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Lobster and Corn Chowder (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a very large pot, render the bacon over medium heat. Remove with a slotted spoon and set aside. Melt the butter over medium heat. Add the onions, celery, red peppers, and saute until soft, about 4 minutes. Add the corn kernels, garlic, shallots, salt, pepper, Essence, and cook, stirring, for 3 minutes. Add the flour and cook, stirring constantly, until the flour turns the color of peanut butter, about 4 minutes. Add the sherry and cook for 2 minutes. Add the lobster stock and cayenne, and stir well to incorporate. Bring to a boil. Reduce the heat to medium-low and simmer uncovered, stirring occasionally, for 15 minutes. Add the potatoes, stir well, and simmer until tender, about 10 minutes. Add the cream, lobster and assorted herbs, and cook, stirring, for 2 minutes. Remove from the heat and ladle into bowls. Garnish with reserved bacon and serve.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. 2 1/2 tablespoons paprika
  4. 2 tablespoons salt
  5. 2 tablespoons garlic powder
  6. 1 tablespoon black pepper
  7. 1 tablespoon onion powder
  8. 1 tablespoon cayenne pepper
  9. 1 tablespoon dried oregano
  10. 1 tablespoon dried thyme
  11. Combine all ingredients thoroughly.
  12. Yield: 2/3 cup
  13. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
  14. Published by William Morrow, 1993.
  15. Lobster Stock:
  16. 3 (1 1/4 pound) lobsters, blanched, cooled and shells cracked with lobster claw and tail meat removed
  17. 1/8 cup vegetable oil
  18. 2 ribs celery, quartered
  19. 2 tomatoes, coarsely chopped
  20. 1 yellow onion, peeled and quartered
  21. 1 carrot, peeled and coarsely chopped
  22. 2 sprigs fresh thyme
  23. 1 small bulb fennel
  24. 1 head garlic
  25. Water, to cover
  26. Salt and freshly ground black pepper
  27. In a large stockpot, heat the oil. Add the shells and stir. Cook for about 5 minutes. Add the celery, tomatoes, onion, carrot and thyme. Cut the fennel bulb in half and add to the pot. Cut the garlic head in half horizontally and add to the pot. Add enough water to cover the ingredients by about 2 inches. Season with salt and pepper. Bring the mixture to a boil, then reduce the heat and simmer until the liquid has reduced by half, about 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.24 Kcal (1818 kJ)
Calories from fat 249.42 Kcal
% Daily Value*
Total Fat 27.71g 43%
Cholesterol 154.32mg 51%
Sodium 370.04mg 15%
Potassium 349.87mg 7%
Total Carbs 24.4g 8%
Sugars 3.32g 13%
Dietary Fiber 1.94g 8%
Protein 18.21g 36%
Vitamin C 24.8mg 41%
Vitamin A 1.2mg 42%
Iron 41.9mg 233%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 95.4 Kcal (399 kJ)
Calories from fat 54.8 Kcal
% Daily Value*
Total Fat 6.09g 43%
Cholesterol 33.9mg 51%
Sodium 81.3mg 15%
Potassium 76.87mg 7%
Total Carbs 5.36g 8%
Sugars 0.73g 13%
Dietary Fiber 0.43g 8%
Protein 4g 36%
Vitamin C 5.4mg 41%
Vitamin A 0.3mg 42%
Iron 9.2mg 233%
Calcium 24mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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