Directions:
- Drain lobster. Reserve liquor, and flake the meat. Melt the butter and add mushrooms and green pepper. Stir constantly over low heat 2 minutes. Stir in the flour and seasonings. Add lobster liquor and milk and cream gradually, while stirring constantly.
- Beat in lemon juice and add flaked lobster. Heat thoroughly, and add more salt if necessary.
- Serve over toasted English muffing or toast rounds. Yields 6 medium servings, or 4 generous servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.35 Kcal (1015 kJ) | ||
| Calories from fat | 155.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 125.84mg | 42% | |
| Sodium | 1033.08mg | 43% | |
| Potassium | 257.79mg | 5% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.3 Kcal (680 kJ) | ||
| Calories from fat | 103.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 27% | |
|---|---|---|---|
| Cholesterol | 84.27mg | 42% | |
| Sodium | 691.85mg | 43% | |
| Potassium | 172.64mg | 5% | |
| Total Carbs | 6.21g | 3% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 9.23g | 28% | |
| Vitamin C | 3.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 76mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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