Lobscows Salad Recipe

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Lobscows Salad
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Ingredients
8
Count
Nutrition
200
Calories
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Ingredients:

Directions:

  1. In saucepan, cover peas with water. Bring just to a boil over high heat. Immediately drain and rinse in cold water. Drain well.
  2. In a bowl, combine peas, ham, onion, green pepper and celery.
  3. In a small bowl, whisk together equal amounts of mayonnaise and salad dressing. Season to taste with salt and pepper.
  4. Add enough mayonnaise mixture to salad to coat well. Cover and chill several hours.
  5. Serve salad on a bed of salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.8 Kcal (837 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 26.03mg 9%
Sodium 1147.44mg 48%
Potassium 346.83mg 7%
Total Carbs 18.51g 6%
Sugars 3.79g 15%
Dietary Fiber 3.79g 15%
Protein 24.86g 50%
Vitamin C 21.1mg 35%
Iron 1.3mg 7%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 96.41 Kcal (404 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 4%
Cholesterol 12.56mg 9%
Sodium 553.68mg 48%
Potassium 167.36mg 7%
Total Carbs 8.93g 6%
Sugars 1.83g 15%
Dietary Fiber 1.83g 15%
Protein 12g 50%
Vitamin C 10.2mg 35%
Iron 0.6mg 7%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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