Lo Mein With Beef Recipe

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Lo Mein With Beef
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Ingredients
16
Count
Nutrition
712
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Drop noodles into a large quantity of boiling water — at least 2 quarts — and cook 3 1/2 to 5 minutes until tender.
  2. Do not overcook.
  3. Drain and rinse well under cold water.
  4. Set aside.
  5. Place the mushrooms in a bowl and add boiling water to cover.
  6. Let stand 15 to 30 minutes or longer, then drain and squeeze the mushrooms to extract most of their moisture.
  7. Cut off and discard the tough stems and thinly slice the cap.
  8. Place the meat on a flat surface and cut it across the grain into the thinnest possible slices.
  9. Place the slices in a bowl and add the oyster sauce, pepper, and 1 teaspoon of sesame oil.
  10. Mix to coat meat with the oyster sauce mixture.
  11. In a wok or skillet, heat the 1/2 cup peanut, vegetable, or corn oil, and when it is warm, not hot, add the beef and cook, stirring constantly, about 1 minute.
  12. Drain the beef in a sieve-lined bowl and keep the drippings; remove oil from wok and reserve.
  13. Heat 2 tablespoons of this reserved oil in the wok to almost smoking.
  14. Then add the bamboo shoots and mushrooms and cook, stirring, over high heat about 15 seconds.
  15. Add the cabbage, sugar and salt.
  16. Cook, stirring, about 1 minute, remove vegetables from wok.
  17. Add the beef drippings and an additional 3 tablespoons of reserved oil to the pan.
  18. Turn the heat to high, and when hot add the noodles.
  19. Cook, stirring, about 20 seconds.
  20. Add the bamboo shoots, mushrooms, and light soy sauce.
  21. Cook about 15 seconds, stirring, and add the chicken broth and dark soy sauce.
  22. Cook, stirring, about 8 minutes, then add the chives, bean sprouts, and beef.
  23. Cook, stirring, about 2 minutes.
  24. Add the remaining sesame oil, toss to blend, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.63 Kcal (2979 kJ)
Calories from fat 430.77 Kcal
% Daily Value*
Total Fat 47.86g 74%
Cholesterol 57.82mg 19%
Sodium 2017.97mg 84%
Potassium 624.07mg 13%
Total Carbs 44.95g 15%
Sugars 4.82g 19%
Dietary Fiber 3.66g 15%
Protein 27.63g 55%
Vitamin C 20.6mg 34%
Iron 5.9mg 33%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 206.28 Kcal (864 kJ)
Calories from fat 124.87 Kcal
% Daily Value*
Total Fat 13.87g 74%
Cholesterol 16.76mg 19%
Sodium 584.96mg 84%
Potassium 180.9mg 13%
Total Carbs 13.03g 15%
Sugars 1.4g 19%
Dietary Fiber 1.06g 15%
Protein 8.01g 55%
Vitamin C 6mg 34%
Iron 1.7mg 33%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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