Chocolate Pavlova Recipe

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Chocolate Pavlova
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Ingredients:

Directions:

  1. Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Line a baking sheet with parchment paper; set aside.
  2. Add the vinegar, cream of tartar and salt to egg whites; beat on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff glossy peaks form and sugar is dissolved. Fold in cocoa and chocolate.
  3. Spread into a 9-in. circle on prepared pan, forming a shallow well in the center. Bake at 250° for 45-55 minutes or until set and dry. Turn off oven and do not open door; leave meringue in oven for 1 hour.
  4. In a small bowl, combine raspberries and strawberries. Drizzle with 1 tablespoon liqueur; toss gently to coat. In a small bowl, beat cream until it begins to thicken. Add confectioners' sugar and remaining liqueur; beat until soft peaks form.
  5. Top meringue with berries. Arrange kiwi over berries; top with whipped cream. Refrigerate leftovers. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.03 Kcal (1980 kJ)
Calories from fat 161.64 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 34.9mg 12%
Sodium 108.34mg 5%
Potassium 379.11mg 8%
Total Carbs 64.76g 22%
Sugars 31.83g 127%
Dietary Fiber 5.92g 24%
Protein 14.64g 29%
Vitamin C 39.8mg 66%
Vitamin A 0.8mg 25%
Iron 2.5mg 14%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 361.64 Kcal (1514 kJ)
Calories from fat 123.58 Kcal
% Daily Value*
Total Fat 13.73g 28%
Cholesterol 26.68mg 12%
Sodium 82.83mg 5%
Potassium 289.84mg 8%
Total Carbs 49.51g 22%
Sugars 24.33g 127%
Dietary Fiber 4.52g 24%
Protein 11.19g 29%
Vitamin C 30.4mg 66%
Vitamin A 0.6mg 25%
Iron 1.9mg 14%
Calcium 116.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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