Liver With Sage Recipe

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Ingredients:

Serving

Directions:

Peel any membrane from the liver and trim out any tough ventricles.
Using a sharp knife, finely slice the liver about 1/2in thick, or even thinner if you prefer.
Mix the flour with the salt, pepper and sage. Dip the liver slices into the seasoned flour and shake off the excess.
Heat the oil in a large, heavy frying pan over a high heat and, when very hot, add the liver slices.
Cook for a minute or two on each side, depending on the thickness and how you like your liver.
Transfer to four warmed plates and serve with creamy mash potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.38 Kcal (1044 kJ)
Calories from fat	114.88 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	420.62mg	140%
Sodium	661mg	28%
Potassium	370.99mg	8%
Total Carbs	8.58g	3%
Sugars	0.01g	0%
Dietary Fiber	0.38g	2%
Protein	23.51g	47%
Vitamin C	4.5mg	8%
Vitamin A	7.9mg	265%
Iron	8.1mg	45%
Calcium	12mg	1%

Amount Per 100 g
Calories	191.43 Kcal (801 kJ)
Calories from fat	88.18 Kcal
		% Daily Value*
Total Fat	9.8g	20%
Cholesterol	322.89mg	140%
Sodium	507.41mg	28%
Potassium	284.79mg	8%
Total Carbs	6.58g	3%
Sugars	0g	0%
Dietary Fiber	0.29g	2%
Protein	18.05g	47%
Vitamin C	3.5mg	8%
Vitamin A	6.1mg	265%
Iron	6.2mg	45%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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