Calories in Usda Lamb, variety meats and by-products, liver

630Calories

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Nutrition Facts Usda Lamb, variety meats and by-products, liver

Amount Per 1 lb
Calories 630.37 Kcal (2639 kJ)
Calories from fat 204.89 Kcal
% Daily Value*
Total Fat 22.77g 35%
Saturated Fat 8.8g 44%
Cholesterol 1682.49mg 561%
Sodium 317.45mg 13%
Potassium 1419.46mg 30%
Total Carbs 8.07g 3%
Protein 92.42g 185%
Vitamin C 18.1mg 30%
Vitamin A 33.5mg 1117%
Iron 33.4mg 186%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (630 calories) 453.5 g
  • Cal: 31.5 %
  • Fat: 35 %
  • Carb: 2.7 %
  • Prot: 184.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (34.1%)
  • Protein (60.6%)
Usda Lamb, variety meats and by-products, liver Good and Bad Points
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